@font-face {
    font-family: 'Montserrat Alternates';
    src: url('https://fonts.googleapis.com/css2?family=Montserrat+Alternates:wght@400;500;600;700&display=swap');
}

:root {
    --primary-blue: #1e77b4;
    --secondary-blue: #3498db;
    --light-blue: #eef7fc;
    --primary-orange: #ff7f0e;
    --secondary-orange: #ffbb78;
    --light-orange: #fff0e3;
    --dark-gray: #333;
    --light-gray: #f9f9f9;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Montserrat Alternates', sans-serif;
    color: var(--dark-gray);
    line-height: 1.6;
    overflow-x: hidden;
    width: 100%;
}

a {
    text-decoration: none;
    color: inherit;
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.diagonal-header {
    background: linear-gradient(135deg, var(--primary-blue), var(--secondary-blue));
    clip-path: polygon(0 0, 100% 0, 100% 85%, 0 100%);
    padding: 20px 5%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    color: white;
    position: relative;
    min-height: 120px;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    width: 60px;
    height: 60px;
    margin-right: 15px;
}

.logo-container h1 {
    font-size: 2rem;
    letter-spacing: 1px;
}

.main-nav ul {
    display: flex;
    gap: 25px;
}

.main-nav a {
    position: relative;
    font-weight: 500;
    transition: var(--transition);
}

.main-nav a:hover {
    color: var(--light-orange);
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-orange);
    transition: var(--transition);
}

.main-nav a:hover::after {
    width: 100%;
}

.hero-section {
    display: flex;
    padding: 60px 5%;
    align-items: center;
    background-color: var(--light-blue);
    min-height: 80vh;
}

.hero-content {
    flex: 1;
    padding-right: 40px;
}

.hero-content h2 {
    font-size: 2.8rem;
    margin-bottom: 20px;
    line-height: 1.2;
    color: var(--primary-blue);
}

.hero-content p {
    font-size: 1.3rem;
    margin-bottom: 30px;
    opacity: 0.9;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
    box-shadow: 0 15px 30px rgba(30, 119, 180, 0.2);
}

.btn-orange {
    display: inline-block;
    background-color: var(--primary-orange);
    color: white;
    padding: 12px 30px;
    border-radius: 50px;
    font-weight: 600;
    transition: var(--transition);
    text-transform: uppercase;
    letter-spacing: 1px;
    border: 2px solid var(--primary-orange);
}

.btn-orange:hover {
    background-color: transparent;
    color: var(--primary-orange);
}

section {
    padding: 80px 5%;
}

.section-title {
    text-align: center;
    font-size: 2.3rem;
    margin-bottom: 50px;
    color: var(--primary-blue);
    position: relative;
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: -15px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background-color: var(--primary-orange);
    border-radius: 2px;
}

.programs-section {
    background-color: white;
}

.hexagon-grid .programs-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
    justify-items: center;
}

.program-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    max-width: 300px;
}

.hexagon {
    width: 180px;
    height: 180px;
    margin-bottom: 20px;
    clip-path: polygon(50% 0%, 100% 25%, 100% 75%, 50% 100%, 0% 75%, 0% 25%);
    overflow: hidden;
    background-color: var(--light-orange);
    transition: var(--transition);
}

.hexagon:hover {
    transform: scale(1.05);
}

.hexagon img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.program-item h3 {
    color: var(--primary-blue);
    margin-bottom: 15px;
    font-size: 1.5rem;
}

.program-item p {
    color: var(--dark-gray);
    line-height: 1.6;
}

.benefits-section {
    background-color: var(--light-blue);
    position: relative;
    overflow: hidden;
}

.wave-bg::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(45deg, rgba(30, 119, 180, 0.05) 25%, transparent 25%),
                linear-gradient(-45deg, rgba(30, 119, 180, 0.05) 25%, transparent 25%),
                linear-gradient(45deg, transparent 75%, rgba(30, 119, 180, 0.05) 75%),
                linear-gradient(-45deg, transparent 75%, rgba(30, 119, 180, 0.05) 75%);
    background-size: 20px 20px;
    background-position: 0 0, 0 10px, 10px -10px, -10px 0px;
    z-index: 0;
}

.benefits-content {
    display: flex;
    align-items: center;
    gap: 50px;
    position: relative;
    z-index: 1;
}

.benefits-text {
    flex: 1.3;
}

.benefits-image {
    flex: 1;
}

.benefits-image img {
    border-radius: 10px;
    box-shadow: 0 15px 30px rgba(30, 119, 180, 0.2);
}

.large-text {
    font-size: 1.5rem;
    font-weight: 500;
    margin-bottom: 25px;
    color: var(--primary-blue);
}

.benefits-list {
    margin: 25px 0;
    padding-left: 20px;
}

.benefits-list li {
    position: relative;
    padding-left: 25px;
    margin-bottom: 12px;
}

.benefits-list li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 8px;
    width: 10px;
    height: 10px;
    background-color: var(--primary-orange);
    border-radius: 50%;
}

.stories-section {
    background-color: white;
}

.stories-container {
    display: flex;
    flex-direction: column;
    gap: 60px;
}

.story-card {
    display: flex;
    gap: 40px;
    align-items: center;
}

.story-card.reversed {
    flex-direction: row-reverse;
}

.story-image {
    flex: 1;
}

.story-image img {
    border-radius: 10px;
    box-shadow: 0 15px 30px rgba(30, 119, 180, 0.15);
}

.story-content {
    flex: 1.5;
}

.story-content h3 {
    color: var(--primary-blue);
    margin-bottom: 15px;
    font-size: 1.5rem;
}

.story-content p {
    font-style: italic;
    line-height: 1.8;
}

.trainers-section {
    background-color: var(--light-orange);
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 40px;
    justify-items: center;
}

.trainer-card {
    background-color: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 20px rgba(255, 127, 14, 0.1);
    max-width: 350px;
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 20px 30px rgba(255, 127, 14, 0.15);
}

.trainer-photo {
    height: 250px;
    overflow: hidden;
}

.trainer-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.trainer-card:hover .trainer-photo img {
    transform: scale(1.05);
}

.trainer-card h3 {
    padding: 20px 20px 10px;
    color: var(--primary-blue);
    font-size: 1.4rem;
}

.trainer-card .specialty {
    padding: 0 20px 15px;
    color: var(--primary-orange);
    font-weight: 600;
    font-size: 1rem;
}

.trainer-card p:not(.specialty) {
    padding: 0 20px 25px;
    line-height: 1.7;
}

.contact-section {
    background: linear-gradient(135deg, #f6f9fd, #e8f4fc);
}

.contact-container {
    display: flex;
    gap: 50px;
    justify-content: space-between;
}

.contact-info {
    flex: 1;
    background-color: white;
    padding: 40px;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(30, 119, 180, 0.1);
}

.contact-form-container {
    flex: 1.3;
    background-color: white;
    padding: 40px;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(30, 119, 180, 0.1);
}

.contact-info h3, .contact-form-container h3 {
    color: var(--primary-blue);
    margin-bottom: 25px;
    font-size: 1.5rem;
}

.contact-info p {
    margin-bottom: 15px;
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group label {
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input, .form-group textarea {
    padding: 12px 15px;
    border: 1px solid #ddd;
    border-radius: 8px;
    font-family: inherit;
    resize: none;
    transition: var(--transition);
}

.form-group input:focus, .form-group textarea:focus {
    outline: none;
    border-color: var(--primary-blue);
    box-shadow: 0 0 0 2px rgba(30, 119, 180, 0.2);
}

footer {
    background-color: var(--primary-blue);
    color: white;
    padding: 60px 5% 30px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
    margin-bottom: 40px;
}

.footer-logo {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.logo-small {
    width: 50px;
    height: 50px;
    margin-bottom: 15px;
}

.footer-logo h3 {
    margin-bottom: 10px;
    font-size: 1.5rem;
}

.footer-nav h4, .footer-policies h4, .footer-contact h4 {
    margin-bottom: 20px;
    position: relative;
    padding-bottom: 10px;
    font-size: 1.2rem;
}

.footer-nav h4::after, .footer-policies h4::after, .footer-contact h4::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 2px;
    background-color: var(--primary-orange);
}

.footer-nav ul, .footer-policies ul {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-nav a, .footer-policies a {
    opacity: 0.9;
    transition: var(--transition);
}

.footer-nav a:hover, .footer-policies a:hover {
    opacity: 1;
    color: var(--secondary-orange);
    padding-left: 5px;
}

.footer-contact p {
    margin-bottom: 10px;
    opacity: 0.9;
}

.footer-bottom {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(255, 255, 255, 0.2);
}

@media (max-width: 1024px) {
    .hero-content h2 {
        font-size: 2.3rem;
    }
    
    .hero-content p {
        font-size: 1.1rem;
    }
    
    .diagonal-header {
        flex-direction: column;
        padding-bottom: 40px;
    }
    
    .logo-container {
        margin-bottom: 20px;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .benefits-content {
        flex-direction: column;
    }
    
    .benefits-text {
        order: 2;
    }
    
    .benefits-image {
        order: 1;
        margin-bottom: 30px;
    }
}

@media (max-width: 768px) {
    .hero-section {
        flex-direction: column;
        padding: 40px 5%;
    }
    
    .hero-content {
        order: 2;
        padding-right: 0;
        text-align: center;
    }
    
    .hero-image {
        order: 1;
        margin-bottom: 40px;
    }
    
    .story-card, .story-card.reversed {
        flex-direction: column;
    }
    
    .story-image {
        margin-bottom: 30px;
    }
    
    .contact-container {
        flex-direction: column;
    }
}

@media (max-width: 576px) {
    .main-nav ul {
        gap: 15px;
    }
    
    .main-nav li a {
        font-size: 0.9rem;
    }
    
    .hero-content h2 {
        font-size: 1.8rem;
    }
    
    .section-title {
        font-size: 1.8rem;
    }
    
    .hexagon {
        width: 150px;
        height: 150px;
    }
    
    .program-item h3 {
        font-size: 1.3rem;
    }
    
    .large-text {
        font-size: 1.3rem;
    }
    
    .story-content h3 {
        font-size: 1.3rem;
    }
    
    .trainer-card h3 {
        font-size: 1.2rem;
    }
    
    .contact-info, .contact-form-container {
        padding: 25px;
    }
}

@media (max-width: 375px) {
    .logo-container h1 {
        font-size: 1.7rem;
    }
    
    .logo {
        width: 50px;
        height: 50px;
    }
    
    .main-nav ul {
        gap: 10px;
    }
    
    .main-nav li a {
        font-size: 0.8rem;
    }
    
    .hero-content h2 {
        font-size: 1.6rem;
    }
    
    .btn-orange {
        padding: 10px 20px;
        font-size: 0.9rem;
    }
    
    .section-title {
        font-size: 1.6rem;
    }
    
    .hexagon {
        width: 120px;
        height: 120px;
    }
    
    .program-item h3 {
        font-size: 1.2rem;
    }
    
    .large-text {
        font-size: 1.2rem;
    }
    
    .contact-info h3, .contact-form-container h3 {
        font-size: 1.3rem;
    }
}